5 ways to make coconut oil - cheer!

coconut oil health

Unrefined coconut oil is one of the healthiest things we can invite to our home. I buy the organic one, it is easily available (for example in a good deli). Here are my 5 favorite ways to apply it.

1. Hair oiling
I recently wrote to you that I challenged my hair, and oiling it with natural coconut oil is not only healthy, but you can feel the results after just one such treatment. I put a teaspoon of the oil into a small glass bowl, which I put in a larger bowl filled with warm water, thanks to which I use a so-called water bath to heat the solid coconut oil into a liquid form, which I apply to your hair (if you have long hair, use 1 tablespoon). I keep it for 2-3 hours and wash it off. Relax - it washes off without any problems, and one wash is enough to keep them fresh and clean.

2. Frying
Not everyone knows that coconut oil is the only oil that is suitable for healthy frying, which is why it is of course used in my kitchen. I like frying vegetables and poultry on it.

3. Body Oil
Exactly! There are few healthier oils that we can use to grease our skin! It is also great for children. Coconut oil also has healing properties for many skin ailments.

4. Body scrub
After morning coffee, I choose coffee grounds from the espresso machine, mix with coconut oil and a wonderful, firming, very energetic body peeling I have ready! And a wonderful, very sensual Saturday morning included.

5. Nutrition and immunity
I wrote that coconut oil is very healthy for hair and skin, but it is also worth eating from the inside. Every day I try to smuggle coconut oil in our food, also or especially to Santa Claus. In addition to its own nutritional value, it also allows you to absorb many vitamins (there are few things worse for your health than going on a diet that completely eliminates fats) and has a positive effect on our immunity.

Did you know that coconut oil is so wonderful? What are your ideas for its application?

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