Lifestyle

Lifestyle - is a broadly defined lifestyle that makes us feel good every day and live in harmony with ourselves. Lifestyle is not only what you can see - such as clothes or behavior. It is also listening to your desires, living in accordance with your ideals, planning activities and making dreams about personal and professional development come true. In my life I adhere to the principle of work life balance, which is very important in my busy life as a businesswoman. I also greatly appreciate the life-changing practice of gratitude. I hope you will discover a wealth of motivating stories and useful tips in the posts on my blog. Let yourself be inspired and find your style!

Welcome to the ward of a disease that doesn't exist

Hi, this time Wojtek here - Aga's husband. I will share with you the story that happened to our family in December 2020 - not that we were not expecting, because it is impossible not to think about the possibility of coronavirus infection in the era of the prevailing pandemic, but somehow it is different to plan / think / suppose than be on the front lines that is, in the very epicenter of events.

 

Now take it please deep breath. But it's really solid, like when you go outside in the morning in spring… Nice feeling when you do it and feel the freshness of the air flowing in through your nose and filling your lungs completely. Now imagine that you cannot do this because something internally is preventing you. Pain, discomfort, cough - blockage. You try a second time - similar. Yes: some people whose bodies have been infected by the coronavirus that mainly affects the respiratory tract feel this. In some people (as you can see, fortunately, the vast majority of cases) the infection is asymptomatic or mildly symptomatic, but there are also cases - such as mine - that are "highly symptomatic". I would like to add that I am 36 years old, I do not smoke, I eat healthy as much as possible, I do not have diabetes, atherosclerosis, heart disease, coronary heart disease, asthma, oncological burden ... and I did not have a selected primary care physician. Yes. There are also such cases. But let's start at the beginning.

What about immunity?

what about immunity

What about immunity? - this is a question that every mother of a preschooler and elder asks on the Internet 😉 Today I will tell you about what helps us support our immunity every day.

Relaxation for sleep

Relaxation for sleep is something that makes me clear my head of all thoughts, impressions, stimuli and emotions that have accumulated in it throughout the day. For what? First it gives me great relief, I leave the past behind, I stop digesting the same events from the past over and over again, wondering what is and what I would like it to be. I stop analyzing the scenarios and also do not look to the future. It makes me feel real, internal calm, I find relief in myself, I fall asleep easier, and in addition I have the impression that fewer hours of sleep give me a better rest. After relaxing in the evening, my sleep becomes deeper, I wake up less often, and in the morning I am more refreshed. Find out about 3 simple ways to apply - immediately.

Beginner Meditation

Do you know that today each of us assimilates 34 gigabytes of information daily? Edward Hallowell, a psychiatrist from New York, made a terrifying (in my opinion) discovery through his research.

 

Do you know that within a month we process as much information as our grandparents did throughout their lives?

Maltese - the dog that changed our lives

maltese dog

Maltese - how did the dog unexpectedly appear in our lives? I must admit that during the last very intense professional and family years I could not imagine a dog in our life. Even though I care a lot about work-life balance, I still have the impression that it fastens too often with very thin threads. The children are small and demanding, both Wojtek and I have irregular working hours, we often leave ... I have not seen a place for a dog in our lives. By the time.