Health

Health in my opinion is healthy food, a healthy lifestyle, natural cosmetics, healthy habits and physical activity, which I am trying so hard for. I try to take care of myself for me, for my husband and for my children. Introducing healthy habits is not easy, but it is not impossible. The key is the method of small steps and regularity. On my blog you will find, among others healthy recipes that we like to use and information about cosmetics that I use and which I advise against. I have already struggled with problems with my skin, hair ... I still try to take care of my health, although with varying results. Check my entries in this topic - who knows, maybe you will need something?

Relaxation for sleep

Relaxation for sleep is something that makes me clear my head of all thoughts, impressions, stimuli and emotions that have accumulated in it throughout the day. For what? First it gives me great relief, I leave the past behind, I stop digesting the same events from the past over and over again, wondering what is and what I would like it to be. I stop analyzing the scenarios and also do not look to the future. It makes me feel real, internal calm, I find relief in myself, I fall asleep easier, and in addition I have the impression that fewer hours of sleep give me a better rest. After relaxing in the evening, my sleep becomes deeper, I wake up less often, and in the morning I am more refreshed. Find out about 3 simple ways to apply - immediately.

Beginner Meditation

Do you know that today each of us assimilates 34 gigabytes of information daily? Edward Hallowell, a psychiatrist from New York, made a terrifying (in my opinion) discovery through his research.

 

Do you know that within a month we process as much information as our grandparents did throughout their lives?

Recipe for spelled bread - tasty and healthy

spelled bread recipe

I mentioned to you that we eat homemade bread at home. Initially, our mother baked it for all of us, and today it is baked by herself without any problems. It is delicious, almost always fresh and very healthy. Made of flour straight from the mill, like Saint Hildegard's. It is almost the only bread we eat in our home. This is our family bread, baked for the love of children, grandchildren and… health.

Healthy food - a whole day menu for children and families | Winter

healthy breakfast

Healthy food and a menu for the whole day is not an easy matter if you do not have enough inspiration for cooking. I don't like cooking myself, but what is not done out of love for my family? Because I like to take care of my boys and what they eat, I invite you to my kitchen where I will share recipes for healthy food for the whole winter day and I will show you how to prepare an exemplary all-day menu, from shopping to breakfast, lunch, lunch and afternoon tea, using a lot of healthy products.

My 10 ways to health in pregnancy

parenting blog pregnancy supplements

My whole adventure with a healthy lifestyle, healthy eating and healthy skin, hair and skin care began 4 years ago, when we decided to enlarge our family. Back then, I thought that my concern for health would be based on a few supplements and expensive anti-stretch mark creams. However, my curious nature has brought me to a completely different place and today I support my health and the baby growing in me in a completely different way than I planned (and it's been 28 weeks - believe it?) Learn about my simple and natural ways to support health every day.