Health

Health in my opinion is healthy food, a healthy lifestyle, natural cosmetics, healthy habits and physical activity, which I am trying so hard for. I try to take care of myself for me, for my husband and for my children. Introducing healthy habits is not easy, but it is not impossible. The key is the method of small steps and regularity. On my blog you will find, among others healthy recipes that we like to use and information about cosmetics that I use and which I advise against. I have already struggled with problems with my skin, hair ... I still try to take care of my health, although with varying results. Check my entries in this topic - who knows, maybe you will need something?

Welcome to the ward of a disease that doesn't exist

Hi, this time Wojtek here - Aga's husband. I will share with you the story that happened to our family in December 2020 - not that we were not expecting, because it is impossible not to think about the possibility of coronavirus infection in the era of the prevailing pandemic, but somehow it is different to plan / think / suppose than be on the front lines that is, in the very epicenter of events.

 

Now take it please deep breath. But it's really solid, like when you go outside in the morning in spring… Nice feeling when you do it and feel the freshness of the air flowing in through your nose and filling your lungs completely. Now imagine that you cannot do this because something internally is preventing you. Pain, discomfort, cough - blockage. You try a second time - similar. Yes: some people whose bodies have been infected by the coronavirus that mainly affects the respiratory tract feel this. In some people (as you can see, fortunately, the vast majority of cases) the infection is asymptomatic or mildly symptomatic, but there are also cases - such as mine - that are "highly symptomatic". I would like to add that I am 36 years old, I do not smoke, I eat healthy as much as possible, I do not have diabetes, atherosclerosis, heart disease, coronary heart disease, asthma, oncological burden ... and I did not have a selected primary care physician. Yes. There are also such cases. But let's start at the beginning.

What about immunity?

what about immunity

What about immunity? - this is a question that every mother of a preschooler and elder asks on the Internet 😉 Today I will tell you about what helps us support our immunity every day.

Relaxation for sleep

Relaxation for sleep is something that makes me clear my head of all thoughts, impressions, stimuli and emotions that have accumulated in it throughout the day. For what? First it gives me great relief, I leave the past behind, I stop digesting the same events from the past over and over again, wondering what is and what I would like it to be. I stop analyzing the scenarios and also do not look to the future. It makes me feel real, internal calm, I find relief in myself, I fall asleep easier, and in addition I have the impression that fewer hours of sleep give me a better rest. After relaxing in the evening, my sleep becomes deeper, I wake up less often, and in the morning I am more refreshed. Find out about 3 simple ways to apply - immediately.

Beginner Meditation

Do you know that today each of us assimilates 34 gigabytes of information daily? Edward Hallowell, a psychiatrist from New York, made a terrifying (in my opinion) discovery through his research.

 

Do you know that within a month we process as much information as our grandparents did throughout their lives?

Recipe for spelled bread - tasty and healthy

spelled bread recipe

I mentioned to you that we eat homemade bread at home. Initially, our mother baked it for all of us, and today it is baked by herself without any problems. It is delicious, almost always fresh and very healthy. Made of flour straight from the mill, like Saint Hildegard's. It is almost the only bread we eat in our home. This is our family bread, baked for the love of children, grandchildren and… health.

Healthy food - a whole day menu for children and families | Winter

healthy breakfast

Healthy food and a menu for the whole day is not an easy matter if you do not have enough inspiration for cooking. I don't like cooking myself, but what is not done out of love for my family? Because I like to take care of my boys and what they eat, I invite you to my kitchen where I will share recipes for healthy food for the whole winter day and I will show you how to prepare an exemplary all-day menu, from shopping to breakfast, lunch, lunch and afternoon tea, using a lot of healthy products.