Until quite recently, before we started thinking about extending the family, we ate absolutely "sloppy", not to say terrible! It was the thought about the Child and the disease in our family that made health a fundamental value for us. Today we know quite a lot about its prevention and natural methods of treatment, but the first steps were very difficult for us. Due to the fact that every even the smallest change that is to bring us closer to a healthy lifestyle is wonderful, I will show you the 5 with which we started our path. 5 changes that were very easy for us to introduce, and from which our appetite for health only increased! Welcome our healthy habits!