Publication: 27.04.2020
XNUMXrd edition of the challenge # NieCzekamDziałam
Healthy slimming
Anyone can lose weight. Some do it effectively, others ... a little less. The most important thing, however, is healthy weight loss - dieting wisely, sensibly. It is not difficult to lose 10 kg on a backbreaking diet and then put on those pounds quickly, but to lose 10 kg gradually, slowly and effectively, so that they do not come back again. Change starts in the head! Read on for my story of fighting for myself.
Publication: 14.02.2020 | Update: 23.03.2020
Healthy food - a whole day menu for children and families | Winter
Healthy food and a menu for the whole day is not an easy matter if you do not have enough inspiration for cooking. I don't like cooking myself, but what is not done out of love for my family? Because I like to take care of my boys and what they eat, I invite you to my kitchen where I will share recipes for healthy food for the whole winter day and I will show you how to prepare an exemplary all-day menu, from shopping to breakfast, lunch, lunch and afternoon tea, using a lot of healthy products.
Publication: 07.02.2019 | Update: 28.02.2020
How did I find strength and motivation to lose weight?
In 2017, I decided to fight for myself, get motivated and, above all, persevere in my decisions to get back to the form in which I felt just myself. Today I am sharing with you my very personal story about how I lost weight 20 kilo in 40 weeks and finally I see myself and not someone else in the mirror.
If, like me, you want to motivate yourself to lose weight, before you start reading this post, take the first step - bring and put a piece of paper and something to write at hand. Please. You will thank yourself for it.