Pancakes without flour

I don't like cooking, I just don't like cooking.
When I look back, it wasn't always like that - as a child, I loved to test all the recipes from the cookbook of Donald Duck and Grandma Duck with my backyard friend - to this day I remember the taste of coffee cake, the main ingredient of which was ... coffee grounds 😉
But it was not that simple: I did not cover the bowl with a cloth and splashed the entire wall, I did not use baking paper here, and when I put the dough right on the baking tray, I burned it forever ...

Alinie from the blog Designyourlife I was inspired by my wonderful photo of my beloved pancakes, and an additional incentive was their dietary form - no flour.

Well to the pots!

The recipe comes from the blog Nutritionally Sister !:

2 eggs
6 spoons of powdered, skimmed, granulated milk
2 spoons of oat bran (optional)
1-2 tablespoons olive oil

Cottage cheese
1 / 2 white cheese cubes max. 3% fat
3 spoons of yogurt without sugar max 3% fat
5ml stevia liquid or other sweetener

Cream for clearing
2 spoons of yogurt without sugar max 3% fat
1 spoon of homogenized cheese without sugar max 3% fat
A few drops of liquid stevia

We mix the ingredients for the pancakes in a bowl. We try to "crush" the lumps of powdered milk. Fry in olive oil. You have to be vigilant because they get quick.
We prepare cottage cheese by mixing the ingredients.
Prepare the "cream" by mixing the ingredient.
The pancakes have cooled down quite quickly so make the cottage cheese and "cream" before frying.
It couldn't be easier or faster!

All ingredients for the dough already in the pot:

My favorite stirrer:

Frying - unfortunately I couldn't fry any thinner ones ...

And ready-made pancakes:

They came out wonderfully, a bit too thick, but for the first time I do not complain.
Unfortunately, their taste slightly disappointed me, so next time I will add my favorite bananas and maybe even a bit of Nutella ?. But they were certainly very filling - one was enough for me.

Would you like to try? Or maybe you recommend your favorite recipes for a simple and diet food?

Leave a comment:

  • 08.05.2013

    but a great recipe I make pancakes with rye flour and oil without oil and pride greetings nice and warm

  • 29.04.2013

    Mmm they look very appetizing 🙂

  • 25.04.2013

    I like to cook, fry, bake and cook. Sometimes I get a complete flop, but I don't give up 🙂
    Pancakes without flour are an interesting thing! I will try at the earliest opportunity!

    PS Thank you for such kind words! I have to try out how the response to such a resume will look like 🙂 I didn't know you were from Gdynia too 🙂 Regards!

  • 25.04.2013

    I love pancakes, especially with fruit but I haven't eaten such takich yet I will definitely try it 🙂

  • 25.04.2013

    I love cooking, so I'll try this recipe 🙂

  • 25.04.2013

    Hmmm… that sounds amazing, pancakes without flour. I will definitely try :-) Because they look inviting :-) And I like such modifications.
    I am making a nut cake without flour. And no fat :-) Maybe it is not entirely dietary, because these nuts are finally, but easy and very healthy. And delicious and fresh for a long time. And for dietary stuff, my favorite gourmet mushroom soup (that's what they called it in the book) and raw beetroot carpacci with feta or goat cheese. And also my favorite salads, my own invention: beetroot made from raw beetroot! with dill and pepper and orange with marjoram. I know, I know, sounds controversial, but delicious! As soon as the blog is repaired and it is possible to show something, I will show it in trim :-) And if it is dietary: today I treated for dinner with zucchini, tomatoes and peppers with a little red beans. Of course, meatless.
    Greetings and I'm going to have a bite to eat, hungry after all :-)