Relaxation for sleep is something that makes me clear my head of all thoughts, impressions, stimuli and emotions that have accumulated in it throughout the day. For what? First it gives me great relief, I leave the past behind, I stop digesting the same events from the past over and over again, wondering what is and what I would like it to be. I stop analyzing the scenarios and also do not look to the future. It makes me feel real, internal calm, I find relief in myself, I fall asleep easier, and in addition I have the impression that fewer hours of sleep give me a better rest. After relaxing in the evening, my sleep becomes deeper, I wake up less often, and in the morning I am more refreshed. Find out about 3 simple ways to apply - immediately.
Agnieszka Kudela's lifestyle blog
Hi my name is Agnieszka I am a Wedding Planner, 13 years ago I started my own company, and in the meantime I became a wife and myself Mom.
I am writing about my life into which I introduce ideas in small steps minimalism i work-life balanceto fulfill every role in life even better.
So make yourself a cup of coffee and sit back. Invite!