Health ... noble health, no one will know what you taste like until you go bad - wrote the bard. Unfortunately, there is a lot of truth in this, we still pay too little attention to preventive healthcare, and it is really extremely important! Both prophylaxis, examination not when something is bothering you, but earlier, as well as a healthy, balanced diet. Healthy meals for the whole family, strengthening immunity, a healthy body and a healthy spirit! On the blog you will find entries about how we care for health in our family!

5 products that you won't find in my child's diet

healthy child nutrition

A roof over your head, a full belly and happy parents are probably all that a child needs to be happy. However, it is worth paying attention to what gets into the bellies of the people we love the most in the world. Nutrition and eating habits developed from the first years of life will certainly have a huge impact on who and what our children will be.

3 unhealthy products that I threw out of my bathroom

eco cosmetics mama toothpaste without fluoride antiperspirant without aluminum

Caring for our health is our duty, I understand it particularly well since I have a child and I know that I should be healthy and strong as long as possible to support them. It was during pregnancy that I began to be interested in and analyze what I eat, as well as what I tap into my skin. And finally I decided to throw out of the 3 bathroom products that do not positively affect our health, replacing them with much healthier substitutes. What did I throw away?

Layette to the hospital

layette to the hospital

The layette for the mother's hospital was the most difficult stage for me in preparing for the birth of my Child. I was terribly afraid that I would forget the most important things, I did not know what to prepare for, what I would find in the hospital, and I did not want to be dependent on anyone and make requests that I was missing something again. I also did not know which products are worth choosing - it was the first time I gave birth! There are already 3 such stays in the hospital behind me, through which I managed to refine this "Layette to the hospital for Mom" ​​list almost to perfection.

5 healthy habits from which we began to change our lifestyle

how to start caring for health

Until quite recently, before we started thinking about extending the family, we ate absolutely "sloppy", not to say terrible! It was the thought about the Child and the disease in our family that made health a fundamental value for us. Today we know quite a lot about its prevention and natural methods of treatment, but the first steps were very difficult for us. Due to the fact that every even the smallest change that is to bring us closer to a healthy lifestyle is wonderful, I will show you the 5 with which we started our path. 5 changes that were very easy for us to introduce, and from which our appetite for health only increased! Welcome our healthy habits!

How do you waste the best years of your life?

how to waste a life

This morning I heard our friend about 60 years old say to Wojtek that she would like to have his years, but her mind ... nothing happens without a reason, so in the morning I was wondering what lessons could be learned from this for me ... What does this Lady know, what we don't know