What about immunity?
What about immunity? - this is a question that every mother of a preschooler and elder asks on the Internet 😉 Today I will tell you about what helps us support our immunity every day.
health
Health ... noble health, no one will know what you taste like until you go bad - wrote the bard. Unfortunately, there is a lot of truth in this, we still pay too little attention to preventive healthcare, and it is really extremely important! Both prophylaxis, examination not when something is bothering you, but earlier, as well as a healthy, balanced diet. Healthy meals for the whole family, strengthening immunity, a healthy body and a healthy spirit! On the blog you will find entries about how we care for health in our family!
Beginner Meditation
Do you know that today each of us assimilates 34 gigabytes of information daily? Edward Hallowell, a psychiatrist from New York, made a terrifying (in my opinion) discovery through his research.
Do you know that within a month we process as much information as our grandparents did throughout their lives?
Recipe for spelled bread - tasty and healthy
I mentioned to you that we eat homemade bread at home. Initially, our mother baked it for all of us, and today it is baked by herself without any problems. It is delicious, almost always fresh and very healthy. Made of flour straight from the mill, like Saint Hildegard's. It is almost the only bread we eat in our home. This is our family bread, baked for the love of children, grandchildren and… health.
Publication: 14.02.2020 | Update: 23.03.2020
Healthy food - a whole day menu for children and families | Winter
Healthy food and a menu for the whole day is not an easy matter if you do not have enough inspiration for cooking. I don't like cooking myself, but what is not done out of love for my family? Because I like to take care of my boys and what they eat, I invite you to my kitchen where I will share recipes for healthy food for the whole winter day and I will show you how to prepare an exemplary all-day menu, from shopping to breakfast, lunch, lunch and afternoon tea, using a lot of healthy products.
Publication: 08.08.2018 | Update: 14.05.2021
Is it worth buying organic vegetables and fruits?
For some time, ecological products have ceased to be available only in bazaars, as supermarkets more and more often offer us "substitutes" for some products, especially vegetables or fruit, in the form of organic products. And very well! But ... is it really worth buying all products labeled "BIO"?
Shortbread spelled cookies without sugar, milk and butter
Today I have a recipe for you, wonderful, shortbread spelled cookies without sugar, milk and butter, perfect for sensitive crunches and small allergy sufferers, although large crunches will also be satisfied. And most importantly, they are very easy to make, invite your baby to bake and you will give him the best fun for the whole evening!
