Evening relaxation
Today I have for you a list of recordings that are perfect for evening relaxation. I do it always after the evening prayer, before bedtime.
I ventilate the room during the shower or bath - in spring or winter I open the balcony door wide.
I go to sleep, put on a cotton band over my eyes and turn on one of the recordings, or - today I also conduct such relaxation myself, thanks to which they are ideally suited to my needs in length and subject matter. Before I learned it, however, I used recordings - today I still like to reach for them to be inspired and just when I want someone to guide me.
It's late time, so I assume we don't have to hurry anymore.
So I suggest you one of the recordings that will relax your soul and body and thanks to that your sleep will be deeper and allow you to rest better.
Meditation on stress - Peace and gratitude
Jacobson's relaxation training
I hug you and keep my fingers crossed for you: *
Lida
Cosmetics derma eco baby, body with a zipper miloomi, merino blanket, water wipes (no chemicals!), Soap olive soap revolutions. This is my top what made furrore for me
Curious
I have not been sleeping very well for 2 weeks. the current situation makes me very depressed. it is not known how it will develop over time. I am sorry to see this health and financial harm spreading around us. it's hard to relax in such conditions
Agnieszka
exactly! so during relaxation I focus only on what is here and now - I let all other thoughts drift away, all fears and fears ... I am HERE and NOW usually on the bed, I enjoy the beautiful voice and music flowing from the recordings ... and I relax my body and mind ...
perfume
You have to take care of yourself, that's right, unfortunately I don't have enough self-discipline to relax every evening. Of course, they will work on it because you have to take care of yourself, then the well-being is better and the family is more satisfied.
Agnieszka Kudela
Do something for yourself! And for others, because as you say, your environment also benefits from it
: )
saler.pl
Now you have to make up for this lost time and spend it on yourself!
find an offer
My way to relax in the evening is by candlelight. Nothing relaxes me like an aromatic bath in a tub full of foam and a scented candle in the background.
Jaroslaw Gawlik
Together with my wife, we often use Gosia's meditation, somehow she knows how to get to people. This voice is soothing, I'm glad that so many people recommend it because what it does for others is beyond assessment. Best wishes and a healthy wish!