Today I have for you a list of recordings that are perfect for evening relaxation. I do it always after the evening prayer, before bedtime.
I ventilate the room during the shower or bath - in spring or winter I open the balcony door wide.
I go to sleep, put on a cotton band over my eyes and turn on one of the recordings, or - today I also conduct such relaxation myself, thanks to which they are ideally suited to my needs in length and subject matter. Before I learned it, however, I used recordings - today I still like to reach for them to be inspired and just when I want someone to guide me.
It's late time, so I assume we don't have to hurry anymore.
So I suggest you one of the recordings that will relax your soul and body and thanks to that your sleep will be deeper and allow you to rest better.
I hug you and keep my fingers crossed for you: *