{"id":62173,"date":"2020-02-14T17:07:16","date_gmt":"2020-02-14T16:07:16","guid":{"rendered":"https:\/\/dev.agnieszkakudela.pl\/zdrowe-jedzenie-jadlospis-zima\/"},"modified":"2023-12-01T17:14:59","modified_gmt":"2023-12-01T16:14:59","slug":"zdrowe-jedzenie-jadlospis-zima","status":"publish","type":"post","link":"https:\/\/agnieszkakudela.pl\/en\/zdrowe-jedzenie-jadlospis-zima\/","title":{"rendered":"Healthy food – a whole day menu for children and families | Winter"},"content":{"rendered":"

Healthy food and a menu for the whole day is not an easy matter if you do not have enough inspiration for cooking. I don’t like cooking myself, but what is not done out of love for my family? Because I like to take care of my boys and what they eat, I invite you to my kitchen where I will share\u00a0recipes for healthy food for the whole winter day<\/strong>\u00a0and I will show you how to prepare an exemplary all-day menu, from shopping to breakfast, lunch, lunch and afternoon tea, using a lot of healthy products.<\/p>\n

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It is impossible to hide – cooking is not my hobby. And what helps me most to make cooking fun? I am brewing\u00a0delicious tea and I turn on my favorite music<\/strong>\u00a0– usually one for dancing. I tie my apron and\u2026 go to action!<\/p>\n

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Healthy Food – I do grocery shopping<\/h3>\n

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We live in Gdynia<\/strong>, so I usually do grocery shopping for years in Auchan, where\u00a0I already know the products and their compositions well<\/strong>and that the range of healthy products is constantly growing,\u00a0I am looking for products from the Pewni Dobrego series<\/strong>, and\u00a0ecological, bio or organic<\/strong>. Then I can be sure that I am buying the best possible products available to me.<\/p>\n

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We live in the city and do not have access to village chanterelles or pigs<\/strong>and even when we did – we had to take the host’s word for it, who assured us that the animals were happy and well fed. Therefore, if I have to take the word of a stranger or research and certificates – I choose the latter. I don’t know if you know, but supermarkets regularly test food and the amount of pesticides they contain, and it is often enough for a supplier to exceed one standard to be punished for 14 days and not be able to deliver vegetables to chain stores. This is a financial tragedy for such a company, so where do you think these vegetables most often end up in? Unfortunately for various fairs and stalls.<\/p>\n

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When I prepare healthy food in the store – vegetables and fruits, meat and eggs with the label “Confident of good”,\u00a0I read what is hidden under this sign<\/strong>\u00a0– sometimes these products come from\u00a0from small, controlled farms, fruit and vegetables are free of pesticide residues, and chanterelles running and fed with vegetable feed<\/strong>\u00a0– you may sometimes find the telephone number and address of the farm they come from, or call if you have any questions about healthy eating.<\/p>\n

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Often these products are packed instead of foil – in nets and cardboard boxes, I hope that soon they will all be so packed and that we will be able to eliminate foil from the food industry in small steps. I am glad that I can buy more and more often\u00a0fruit and vegetables without pesticide residues<\/strong>\u00a0– pesticides are usually also used in organic farming – of course, the list of permitted ones is different than in traditional agriculture, but it is important that they do not remain on the products.<\/p>\n

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I am very happy that Auchan has such a large selection of organic, BIO food and this offer is being expanded.<\/p>\n

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And now I invite you to a full-day delicious menu for the whole family with hints on how to store products so that they last for many days.<\/p>\n

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Before I show you ours\u00a0healthy food menu for the whole day<\/strong>\u00a0– let me remind you of the list of the most pesticide-contaminated vegetables and fruits (survey conducted annually in the USA, but largely based on the propensity of vegetables and fruits to absorb pesticides). It’s best to save these graphics on your phone so that you always have them with you when you go shopping.<\/p>\n

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\"clean<\/a>\"Dirty<\/a><\/p>\n

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Healthy eating – a menu for the whole day<\/h2>\n

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Breakfast – Egg muffins<\/h3>\n

Very simple and delicious! Just in time for the so-called “Cleaning the refrigerator”\u00a0\"\"<\/p>\n

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Ingredients<\/strong>\u00a0– of course you can add your favorite flavors, and even for each family member something different that he loves. With us they were:<\/p>\n