Challenge: I get up early, I don't recognize afternoon naps!
It is not without reason that in the "About me" tab I wrote about myself "sleeping beauty". I love to sleep. I have always liked it, no matter if I did everything or nothing at any given moment in my life.
Many times I thought about it more deeply, suspecting from addiction to sleeping, from being late, from adrenaline.
The same number of times I diagnosed the "owl" in myself, agreeing with my supposed nature.
I also had many periods in my life, when getting up early from Monday to Friday was my habit, and the alarm clock set at the exit door from the bedroom, washing the face with cold water and avoiding thinking about how terrible that I get up proved to be a proven way I'm cold and terrible.
Today I got up at 6 in the morning, ate with my husband breakfast, absorbed in the dream to drink coffee under a warm duvet in bed, work a bit to deserve another nap. I am a master at arranging naps.
During the morning coffee at the laptop I came across the post: "Who gets up in the morning ... or the project" I don't sleep my life ", and its author Helineth she seemed to write on my behalf.
I decided to use the materials that I recommend on the Internet, find motivation to get up early, because getting up for getting up early doesn't make sense.
I watched Bartek Popiel's guide about how to get up early, of course, under the covers, you will laugh as I tell you that during the third part I fell asleep twice and had to scroll 😉
Nevertheless, I decided to motivate myself and take up a challenge similar to Helineth - getting up early for the next 30 days at 6:00 am, and most importantly, no naps during the day, which we love so much ...
I start from tomorrow!
And that's not all, so that it is not a change for the sake of change, as Bartek Popiel recommended, today I will look for motivation to get up early during the day.
PS Moreover, I will send a link to this post to my husband, I hope he will appreciate my resolution and will be willing to help. In his situation, there is no question of a "challenge" - he gets up every day 5: 30-6: 30, but maybe he will be pleased to think that I will join him and abandon afternoon naps together in favor of going to bed earlier?
PS2 or maybe someone wants to join?
Kamila PeugeotCikowa
no whip, I wouldn't be able to get up for 5: 30-6: 30 by itself 🙂
but 7-8, by all means, you can always jump for fresh bread and eat something good before your husband goes to work (he starts at 11) 🙂
how's the resolution going
Gosha
My method for getting up early is to make a child 😉 And seriously, since I am a mummy, I don't remember when I would sleep at least for 10: 00, although I must admit that in the long run I got used to getting up early.
Pozdrawiam
erit
It's a brilliant idea, especially since I'm also a good sleepy person, but on the other hand I should fight sleeping at the right time more than getting up, because it's a big problem for me, because 8-9 hours of sleep must be! Best regards and fingers crossed!
Husband
Wow 😀 I keep my fingers crossed and help me survive my resolution. I know that if you succeed, you will not give up after 30 days 🙂
Agnieszka
thank you 🙂 today nap from 6: 00 to 6: 30, so the first day included in 6: 30, but I let it go to sleep after 1 at night, we have to work on it!
Patti
But why ? Get up early :))) I am a total sleeper.
For me, sleep must be at least 8-10 hours. It does not function otherwise during the day. I don't have time for naps during the day because I'm at work :) I come back around 19.00 p.m. and the first thing I do after arriving is changing into my pajamas and a bathrobe. I wash off all my makeup, put a soothing cream on my face and it's ready …………… for bed :)) I go to bed at the latest at 22.00, sometimes half an hour later - except on Saturdays where we usually go out to see friends. But on Sundays I can sleep until 8-9 am.
For a week I get up at 7.00 (I work from 10.00) unless the situation requires it and I have to go earlier but then I go back all day. I yawn cruelly, telepie me from the cold, etc. So I have my body learned that any deviation from the norm is a problem :))
Also for me, the sense of getting up earlier without a need does not make sense :))) The most important for me is what my body needs, and mine needs the right dose of sleep :) And you won't jump over if I don't know what :)
But I keep my fingers crossed for you :)
Regards Patti
Helineth
Be sure to tell your husband about your decision, it works great for me. There is no better motivation than another person 🙂
Greetings! 🙂
Agnieszka
Thank you for visiting 🙂
The first day passed on 6: 30, and from 7: 30 I am at work with the joyful prospect of finishing around 16, and later I will have time for the cleaning that I always missed go
I already bought containers for segregation of things yesterday, I have already packed with 3 + the entire Ikea bag with things for the needy and I can't wait for the continuation.
We just have to work on going to sleep, yesterday we went to 1: 00, so it was hard to get up today, but I managed 🙂