slowlife

Beginner Meditation

Do you know that today each of us assimilates 34 gigabytes of information daily? Edward Hallowell, a psychiatrist from New York, made a terrifying (in my opinion) discovery through his research.

 

Do you know that within a month we process as much information as our grandparents did throughout their lives?

How good to start the day?

how to start the day well

In my life I put a lot of emphasis on beginnings. The first days of my children's lives, the first days of the relationship, the first days of marriage - I believe that their special celebration is a preview of something great. That is why I attach great importance to how I start and… finish each day, because the end of one day is the beginning of the next. Today I invite you to my world of still imperfect rituals and beginnings, which bring me closer to greater and greater happiness every day, and maybe they will become an inspiration for you - if that's what you need.