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Health

Health in my opinion is healthy food, a healthy lifestyle, natural cosmetics, healthy habits and physical activity, which I am trying so hard for. I try to take care of myself for me, for my husband and for my children. Introducing healthy habits is not easy, but it is not impossible. The key is the method of small steps and regularity. On my blog you will find, among others healthy recipes that we like to use and information about cosmetics that I use and which I advise against. I have already struggled with problems with my skin, hair ... I still try to take care of my health, although with varying results. Check my entries in this topic - who knows, maybe you will need something?

Publication: | Update: 07.12.2017
Pregnancy, Ekomama, Parenting, tips, Health

My 10 ways to health in pregnancy

parenting blog pregnancy supplements

My whole adventure with a healthy lifestyle, healthy eating and healthy skin, hair and skin care began 4 years ago, when we decided to enlarge our family. Back then, I thought that my concern for health would be based on a few supplements and expensive anti-stretch mark creams. However, my curious nature has brought me to a completely different place and today I support my health and the baby growing in me in a completely different way than I planned (and it's been 28 weeks - believe it?) Learn about my simple and natural ways to support health every day.

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Publication: | Update: 09.08.2016
Ekomama, Lifestyle, Parenting, tips, Health

5 products that you won't find in my child's diet

healthy child nutrition

A roof over your head, a full belly and happy parents are probably all that a child needs to be happy. However, it is worth paying attention to what gets into the bellies of the people we love the most in the world. Nutrition and eating habits developed from the first years of life will certainly have a huge impact on who and what our children will be.

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Publication: | Update: 14.06.2016
Lifestyle, Health

Find your motivation!

blog motivation positive thinking good people

The fact that people can take away our energy has probably already convinced each of you. However, it is worth remembering that people can also give us an awful lot - energy, motivation and strength. Where to find them and how to use this power?

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Publication: | Update: 14.05.2021
Lifestyle, Beauty, Health

3 unhealthy products that I threw out of my bathroom

eco cosmetics mama toothpaste without fluoride antiperspirant without aluminum

Caring for our health is our duty, I understand it particularly well since I have a child and I know that I should be healthy and strong as long as possible to support them. It was during pregnancy that I began to be interested in and analyze what I eat, as well as what I tap into my skin. And finally I decided to throw out of the 3 bathroom products that do not positively affect our health, replacing them with much healthier substitutes. What did I throw away?

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