Agnieszka Kudela's lifestyle blog

Agnieszka Kudela - I teach positive thinking

Hi, my name is Agnieszka - I am a Wedding Planner, 14 years ago I started my own company, and in the meantime I became a Wife and Mom.

 

You just visited my blog where I share proven ways to organize a home, family and small business to help Women run living on your own terms.

 

I share tips based on the small steps method, I introduce positive thinking and meditation, in order to achieve inner happiness.

 

So make yourself a cup of coffee and sit back. Invite!

Agnieszka

What about immunity?

what about immunity

What about immunity? - this is a question that every mother of a preschooler and elder asks on the Internet 😉 Today I will tell you about what helps us support our immunity every day.

You are not alone | Lost Children's Day

you are not alone the ernesta foundation

You are not alone - these are the words that bereaved parents want to hear. Parents looking for solace, answers to the question: why?

 

I have accepted the invitation to participate in the company realized by Fundacja Medycyny Prenatalnej im. Ernest Wójcicki on the Lost Children's Day. Today I am talking to you, perhaps to your sister or friend, neighbor or friend… to you, orphaned mother and to your relatives.

Relaxation for sleep

Relaxation for sleep is something that makes me clear my head of all thoughts, impressions, stimuli and emotions that have accumulated in it throughout the day. For what? First it gives me great relief, I leave the past behind, I stop digesting the same events from the past over and over again, wondering what is and what I would like it to be. I stop analyzing the scenarios and also do not look to the future. It makes me feel real, internal calm, I find relief in myself, I fall asleep easier, and in addition I have the impression that fewer hours of sleep give me a better rest. After relaxing in the evening, my sleep becomes deeper, I wake up less often, and in the morning I am more refreshed. Find out about 3 simple ways to apply - immediately.

Beginner Meditation

Do you know that today each of us assimilates 34 gigabytes of information daily? Edward Hallowell, a psychiatrist from New York, made a terrifying (in my opinion) discovery through his research.

 

Do you know that within a month we process as much information as our grandparents did throughout their lives?