We are not afraid of winter, i.e. our ways to resist everyday

how to strengthen immunity

We believe that immunity must be taken care of every day, when we catch a cold it is often too late. That is why we take care not to get sick every day. Today I will answer the question how to increase immunity every day.

Vitamin C

Preventively accepted daily. Necessarily natural. We all take it, without exception. In what dose? It's best to ask a good doctor what dose is right for each member of your family.

Vitamin D

Underestimating, formerly supplemented mainly for children, today more and more publications are alarming about the huge deficiencies of this vitamin in our population. I went and examined it. I have 6x too low! So I won't tell you how much to take, you have to check it yourself. We all checked the level of vitamin D and agreed supplementation with the doctor. We also buy vitamin D natural, on prescription, for a few zlotys.

Linseed oil

Since we start each day with a portion of vitamin D, we immediately wash it down with a spoon of linseed oil. After all, vitamin D dissolves in fats, but not only because. Linseed oil has amazing properties that have been written about many times. It is important that the oil is unrefined and cold pressed. Why? In the process of refining or purification, the oil is deprived of all valuable ingredients and becomes defective, not to say worthless.

Coconut oil

Another miracle of nature, which favorite applications I wrote to you here. We smuggle it in meals, or "raw". The same principle applies here as in the case of linseed oil - it must be unrefined.

Black lilac

Another miracle strengthening the whole body. Mikołaj cuts him in twice a day, together with porridge.


A teaspoon of honey. But not with hot tea, which destroys its bactericidal effects. On a spoon and straight to the mouth. Personally, I don't like it, but I like being healthy. Due to the high concentration of allergens in honey, special care should be taken when administering it to babies. We have not yet dared so we eat it ourselves.

Zero chemistry

While we adults sin in pursuit of duties, we do not make exceptions to Mikołaj. His diet does not contain sugar, glucose-fructose syrup, monosodium glutamate or preservatives. Instead of deep-frozen bread from the market, we serve home-made bread, for which I gave you the recipe hereInstead of instant porridge, which contains little porridge, and a lot of powdered milk, palm oil and artificial flavors, it eats ordinary 100% spelled porridge, which takes a few minutes to prepare - we just have time to start with fruit. Replace the sausages with homemade pate. We strongly believe that we are what we eat and it has a huge impact on our health. I know that I will not protect the Child for the whole life, but I believe that the longer I can provide him with wholesome products and not administer food chemicals, the better.

Daily walks

Santa spends at least an hour outdoors every day. Qatar is not an obstacle to walking. It shrinks nicely and relieves. The only situation where we would stay at home is a fever and a huge downpour.

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And how is your immunity?

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